Welcome to GHOOSE – this guide explains what to expect as a new member, how to get started smoothly, and how we will work together to reach your goals. 1] First Steps Book your consultation (in-person/online) BOOK | GHOOSE Complete Client Intake Forms (health, lifestyle, goals) GHOOSE Fitness-GHOOSE Read policies (cancellations, payments, confidentiality) 2] Consultation We will: Discuss goals & lifestyle Review routine, sleep, stress, nutrition Cover injuries/limitations Agr

Fitness That Fits You Whether you train at the gym or at home, GHOOSE offers expertly designed fitness programmes tailored to your goals...

Be intentional in 2025 This year is set to be transformative for you, with GHOOSE , as we focus on a multitude of exciting initiatives...

GHOOSE presents an informative 5-part programme designed to teach you the essentials of effective fat loss while preserving muscle mass

Free 🆓 🏋‍♀ Join Our Free Fitness Classes at Turnham Road Community Centre! 👋 Hey Neighbours! Ready to take your fitness to the next...

Sneak Peek into Our Exciting Fitness Classes! Are you ready to kickstart your fitness journey and sculpt the body you've always dreamed...

Oddly enough, you may still find that some areas and geographical locations struggle with the access of convenient gym or sports ground....

What are the long life benefits of fitness? The long-term benefits of fitness are numerous and impactful. Regular exercise and physical...

We're calling on you to help us raise vital awareness and support for the establishment of the GHOOSE Fitness Studio on the campus of the...

What We'll Do 1. Full-Body Workouts: Mommy and Me classes incorporate exercises targeting various muscle groups, ensuring a comprehensive...

Embark on a love affair with your well-being through the beautiful journey of physical activity! Nurture your health with the joy of...

The Challenge | Competition Be as physically active as possible within the 6 months span January to June 2024 and or January to December...

Sustaining Momentum in Fitness Throughout 2024 Reflecting on the journey from 2023 to 2024, it's time to assess the changes and...