Personal Training – Onboarding Checklist

Welcome to GHOOSE – this guide explains what to expect as a new member, how to get started smoothly, and how we will work together to reach your goals.

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1] First Steps

• Book your consultation (in-person/online)

  BOOK | GHOOSE

• Complete Client Intake Forms (health, lifestyle, goals)

  GHOOSE Fitness-GHOOSE

• Read policies (cancellations, payments, confidentiality)

2] Consultation

We will:

• Discuss goals & lifestyle

• Review routine, sleep, stress, nutrition

• Cover injuries/limitations

• Agree realistic outcomes & timelines

Optional: movement screening, posture check, basic fitness tests

3] Training Programme

Includes:

• Strength & resistance training

• Cardio & conditioning

• Mobility & flexibility

• Core & posture work

• Movement education

You’ll know: sessions/week, between-session guidance, progress tracking

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4] Nutrition & Lifestyle Support

May include:

• Balanced meals & portions

• Hydration & sleep

• Habit-building strategies

Focus: sustainable, realistic improvements

5] Communication & Support

• Session reminders

• Progress reviews & check-ins

• Guidance between sessions

• Ask questions anytime

  
  

6] Policies

• Book sessions in advance

• Give notice for cancellations

• Packages must be used within agreed timeframe

• No-shows may be charged

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7] Progress Tracking

• Strength & fitness gains

• Optional measurements/photos

• Confidence, energy & movement quality

  
  

8] Your Commitment

• Consistency, honesty, willingness to try

We provide: expertise, support, and flexible planning

9] Let’s Get Started

• Complete your consultation & plan

• Book your first session

• Reach out anytime with questions

  
  

Welcome aboard – let’s make progress together!

W. P. Gomes

Your Trainer & Coach