Welcome to GHOOSE – this guide explains what to expect as a new member, how to get started smoothly, and how we will work together to reach your goals. 1] First Steps Book your consultation (in-person/online) BOOK | GHOOSE Complete Client Intake Forms (health, lifestyle, goals) GHOOSE Fitness-GHOOSE Read policies (cancellations, payments, confidentiality) 2] Consultation We will: Discuss goals & lifestyle Review routine, sleep, stress, nutrition Cover injuries/limitations Agr

Fitness That Fits You Whether you train at the gym or at home, GHOOSE offers expertly designed fitness programmes tailored to your goals...

Life Coaching Business Planning | Career & CV 13 Weeks Business & Career | CV Programme WHAT YOU GET: Business Plan CV 13 Weeks Mentoring...

Be intentional in 2025 This year is set to be transformative for you, with GHOOSE , as we focus on a multitude of exciting initiatives...