Be intentional in 2025 This year is set to be transformative for you, with GHOOSE , as we focus on a multitude of exciting initiatives...

Fruits are nature’s ultimate gift, packed with essential vitamins, minerals, antioxidants, and fibre. Incorporating a variety of fruits...

GHOOSE presents an informative 5-part programme designed to teach you the essentials of effective fat loss while preserving muscle mass

To "Think & Grow Rich" is to cultivate pure, high-value thoughts, which lead to rich rewards in life in which you can achieve . Join the...

"In the symphony of life, listening attentively is the first movement, but applying what you hear orchestrates the masterpiece...

Free 🆓 🏋‍♀ Join Our Free Fitness Classes at Turnham Road Community Centre! 👋 Hey Neighbours! Ready to take your fitness to the next...

Sneak Peek into Our Exciting Fitness Classes! Are you ready to kickstart your fitness journey and sculpt the body you've always dreamed...

Oddly enough, you may still find that some areas and geographical locations struggle with the access of convenient gym or sports ground....

What are the long life benefits of fitness? The long-term benefits of fitness are numerous and impactful. Regular exercise and physical...

We're calling on you to help us raise vital awareness and support for the establishment of the GHOOSE Fitness Studio on the campus of the...

Pineapple, Banana & Lime Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice...

Watermelon & Banana Ingredients 150g watermelon, peeled and chopped 1 small banana, peeled and sliced 100ml cold apple juice Instructions...

Carrots, Pineapple, Banana, Ginger, Cashew Nuts & Lime Ingredients 500ml carrot juice, chilled or blended/juice carrots yourself 200g...

What We'll Do 1. Full-Body Workouts: Mommy and Me classes incorporate exercises targeting various muscle groups, ensuring a comprehensive...

Embark on a love affair with your well-being through the beautiful journey of physical activity! Nurture your health with the joy of...

The Challenge | Competition Be as physically active as possible within the 6 months span January to June 2024 and or January to December...

Sustaining Momentum in Fitness Throughout 2024 Reflecting on the journey from 2023 to 2024, it's time to assess the changes and...

Mixed Berries, Mango, Raw Beetroot & Lime Ingredients 1 cup (197 grams) of mixed berries (can be frozen) 1/2 cup (82 grams) of mango...

Ginger, Banana, Spinach & Avocado Ingredients 2 cups (56 grams) of fresh baby spinach 1 large ripe banana, sliced (and frozen) 1...

We all love fruits and we all love vegetables! But sometimes, time gets in the way of us being able to go to the markets and get our...