2025: The Year of Great Focus with GHOOSE

This year is set to be transformative for you, with GHOOSE, as we focus on a multitude of exciting initiatives to see you win. From launching the Momentum Challenge to pursuing our vision for Expansion—where you can support the opening of our very first studio—and our Daily Fitness activities, there's a lot to look forward to.

In life, you can only reap what you sew.

Upcoming Webinars

I've curated a series of webinars that I know you'll love:

• Fitness Webinar

• Business Webinar

• Nutrition Webinar

• Online Fitness Class

✅ Monday – Fitness Webinar

Why it matters:

Kickstarting the week with movement sets the tone for focus, energy, and discipline. This session is designed to build consistency and help you reset physically and mentally after the weekend.

What to expect:

Low-impact mobility and activation exercises

Goal-setting tips to stay on track for the week

Motivation from our expert coach - myself!

Perfect for all fitness levels — no equipment required.

✅ Tuesday – Business Webinar

Why it matters:

Balancing health and career isn’t easy — this session bridges the gap between professional growth and personal wellbeing. Learn how to succeed in business without burning out.

What to expect:

Time management and productivity hacks

Wellness strategies for busy professionals

Insights from successful entrepreneurs and coaches

Ideal for business owners, freelancers, and anyone juggling a packed schedule.

✅ Wednesday – Nutrition Webinar

Why it matters:

Nutrition is the foundation of both physical and mental performance. This session empowers you with the knowledge to eat smarter, feel better, and fuel your goals.

What to expect:

Practical, sustainable nutrition advice

Meal planning tips and food swaps

Q&A on nutrition

No fad diets — just science-backed strategies you can actually stick to.

✅ Thursday – Online Fitness Class

Why it matters:

Staying active midweek can boost your energy, improve focus, and build momentum going into the weekend. Our live class gives you structure, variety, and accountability.

What to expect:

A full-body workout using bodyweight or minimal equipment

Real-time coaching and encouragement

Options for beginners and advanced movers alike

Train from anywhere — no gym required.