Mummy & Me Classes

What We'll Do

1. Full-Body Workouts: Mommy and Me classes incorporate exercises targeting various muscle groups, ensuring a comprehensive and effective workout for adults.

2. Child-Friendly Activities: Fitness routines are adapted to include enjoyable activities for kids, making the sessions not only beneficial for adults but also engaging for the little ones.

3. Flexibility and Strength Training: Participants can expect a mix of exercises promoting flexibility and strength, fostering improved overall fitness levels.

4. Cardiovascular Health: The classes include elements of cardio exercises to boost heart health, providing a well-rounded approach to fitness for both caregivers and children.

Why it's Good

1. Family Bonding: Strengthen your connection as caregivers and children engage in fitness activities together.

2. Unique Approach: Unlike traditional classes, Mommy and Me sessions cater to both family members, creating a one-of-a-kind experience.

3. Holistic Fitness: Designed for both adults and children, these classes promote overall well-being for the entire family.

4. Shared Fun: Enjoy a blend of fitness and joy, making it a memorable and enjoyable experience for everyone involved.

House Rule

• Book your session

• Bring your matt

• One child per adult

• Bring water & snacks

• Be ready to have fun