Variety Box 1: Berry Delights and Tropical Treats

Fruits are nature’s ultimate gift, packed with essential vitamins, minerals, antioxidants, and fibre. Incorporating a variety of fruits into your daily diet can boost your immunity, improve digestion, and support overall health. Each fruit offers unique benefits, textures, and flavours that not only delight your palate but also contribute to your well-being.

Explores and taste for yourself the diverse fruits found in four specially curated variety boxes. Learn about their nutritional value, health benefits, and distinctive flavours, and discover why eating fruits daily is one of the easiest and tastiest steps toward a healthier lifestyle.

In The Box 1:  Berry Delights and Tropical Treats

Enjoy  approximately 14kg of fruits. With a refreshing mix of berries, tropical delights, and crisp orchard favourites, including the juicy mango, hydrating watermelon, and tangy passion fruit.

Key Benefits -

• High in antioxidants and fibre (Raspberries, Blackberries).

• Support immune function and digestion (Mangoes, Papayas).

• Promote hydration and heart health (Watermelon, Nashi Pears).

RASPBERRIES

Raspberries are a type of berry fruit that have a sweet and tart flavour. They are usually red, but can also be yellow, black, or purple. Raspberries are related to blackberries and roses.

Raspberries (Per 100g)

• Calories: 52

• Key nutrients: High in fibre (6.5g), vitamin C (26.2mg), manganese, and antioxidants

• Health benefits: Support heart health, contain anti-inflammatory properties, and may help prevent cancer due to high levels of ellagic acid

• Taste: Sweet-tart flavour with a delicate texture

BLACKBERRIES

Blackberries are another type of berry fruit that have a sweet and sour taste. They are dark purple or black in colour and have small seeds. Blackberries are also related to raspberries and roses.

Blackberries (Per 100g)

• Calories: 43

• Key nutrients: Rich in vitamin C (21mg), vitamin K (19.8μg), and fibre (5.3g)

• Health benefits: Support brain function, boost immunity, and promote healthy skin

• Taste: Sweet-sour with complex berry notes

MANGOES

Mangoes are a type of tropical fruit that have a juicy and sweet taste. They are usually yellow, orange, or green in colour and have a large seed in the centre. Mangoes have a distinctive flavour that is often described as a mix of peach, pineapple, and citrus.

Mangoes (Per 100g)

• Calories: 60

• Key nutrients: Excellent source of vitamins A (54μg) and C (36.4mg)

• Health benefits: Support eye health, boost immunity, and aid digestion

• Taste: Sweet, tropical with peach and citrus notes

PAWPAW / PAPAYA

Pawpaw are a type of fruit that are native to Africa, also called Papaya. They have a creamy and custard-like texture and a sweet and tropical taste. They are typically green in colour and have large black seeds. Pawpaw has a flavour that is similar to a blend of mango, banana, berries, and pineapple.

Pawpaw/Papaya (Per 100g)

• Calories: 43

• Key nutrients: High in vitamin C (61.8mg), vitamin A, and papain enzyme

• Health benefits: Aids digestion, supports immune system, promotes skin health

• Taste: Creamy, tropical blend of mango, banana, and berry flavours

PINK LADY APPLES

Pink Lady apples are a type of apple that have a crisp and crunchy texture and a sweet and tangy taste. They are pink and yellow in colour and have a thin skin. Pink Lady apples have a flavour that is similar to a mix of honey, citrus, and spice.

Pink Lady Apples (Per 100g)

• Calories: 52

• Key nutrients: Good source of fibre (2.4g) and vitamin C (4.6mg)

• Health benefits: Supports heart health, helps regulate blood sugar

• Taste: Sweet-tangy with honey and citrus notes

NASHI PEARS

Nashi pears are a type of pear that are native to Asia. They have a firm and juicy texture and a sweet and refreshing taste. They are brown or yellow in colour and have a round shape. Nashi pears have a flavour that is similar to a mix of apple, pear, and watermelon.

Nashi Pears (Per 100g)

• Calories: 42

• Key nutrients: Contains fibre (3.6g), vitamin C (3.8mg), and potassium

• Health benefits: Supports digestive health, helps with hydration

• Taste: Crisp, refreshing blend of apple and pear flavours

WATERMELONS

Watermelons are a type of melon that have a watery and crunchy texture and a sweet and refreshing taste. They are green in colour and have a red or yellow flesh. Watermelons have black or white seeds that are edible or seedless varieties.

Watermelon (Per 100g)

• Calories: 30

• Key nutrients: High in lycopene, vitamin C (8.1mg), and vitamin A

• Health benefits: Promotes hydration, supports heart health, reduces inflammation

• Taste: Sweet, refreshing with high water content

PASSION FRUITS

Passion fruits are a type of tropical fruit that have a soft and pulpy texture and a sweet and sour taste. They are purple or yellow in colour and have a wrinkled skin. Passion fruits have black seeds that are edible and have a crunchy texture.

Passion Fruit (Per 100g)

• Calories: 97

• Key nutrients: Rich in fibre (10.4g), vitamin C (30mg), and iron

• Health benefits: Supports immune system, aids digestion, promotes sleep

• Taste: Sweet-tart with tropical notes

Making Fruits a Part of Your Everyday Life

Fruits are essential for a healthy and balanced diet, providing a natural source of energy, essential nutrients, and unique flavours. Whether you prefer the refreshing crunch of watermelon, the creamy richness of papaya, or the tangy sweetness of passion fruits, there’s a fruit to suit every taste and need.

Incorporate a mix of fruits into your meals or enjoy them as convenient snacks to maximise their health benefits. With so many delicious options, eating fruits every day can be a joyful and rewarding experience.

FRUIT BOXES | GHOOSE