About
a tailored 8-week advanced gym training programme for women, designed for glute hypertrophy, core definition, and overall muscle gain. This plan pushes volume and intensity, uses glute-biased techniques, and incorporates advanced training methods like tempo training, rest-pause sets, and supersets. 🏋️♀️ Programme Overview Goal: Maximise glute growth + build lean muscle + flatten and strengthen core Level: Advanced Split: 5-day glute-dominant split (Push / Pull / Glutes / Upper / Glutes & Core) Duration: 8 Weeks Progressive Overload: Every 1–2 weeks (weight, reps, tempo, intensity) Recovery: 2 rest days per week with active recovery encouraged
You can also join this program via the mobile app. Go to the app
Price
£89.00