🦾 8-Week Intermediate Muscle Gain Gym Training

8-week intermediate gym training programme tailored for men aiming to gain muscle (hypertrophy-focused). This plan is designed to progressively overload your muscles with proper recovery, using a 4-day upper/lower split. All sessions assume you're training with access to standard gym equipment. Programme Overview Duration: 8 Weeks Goal: Muscle Gain (Hypertrophy) Split: Upper / Lower / Rest / Upper / Lower / Rest / Rest Difficulty: Intermediate Progressive Overload: Increase weight or reps weekly Rest Between Sets: 60–90 secs for isolation; 90–120 secs for compounds Reps/Set Scheme: Mostly 3–4 sets, 8–12 reps