About
Designed to help you achieve a ripped physique. It starts slowly, but picks up quite rapidly! It includes a diet plan, cardio schedule, and a muscle-building split for upper and lower body over 4 days. You have 3 month (12 weeks) to crush this programme, it sounds like a long time but it can be over really quickly — so make every workout, every meal, and every moment count! Let’s get started! Contact the Level 3 Qualified Personal Trainer for support during and after the programme. MAIN GOAL: Lose Fat/Shred ENVIRONMENT: Use this programme in a Gym WORKOUT TYPE: Full Body TRAINING LEVEL: Beginner/Intermediate PROGRAMME DURATION: 12 weeks DAYS PER WEEK: 4-7 WORKOUT DURATION: 55-80 minutes EQUIPMENT REQUIRED: Barbell, Bodyweight, Cables, Dumbbells, Kettle Bells & More... TARGET GENDER: Male & Female
You can also join this program via the mobile app. Go to the app