About
A comprehensive 8-week advanced muscle gain gym programme for men, focused on maximum hypertrophy and strength development. It's structured using a 5-day training split with high volume, intensity techniques, and progressive overload principles. This plan assumes solid lifting experience and good recovery habits. 🧱 Advanced Muscle Gain Programme Overview Duration: 8 Weeks Difficulty: Advanced Split: Push / Pull / Legs / Upper / Lower Goal: Hypertrophy with strength carryover Rest Days: Weekends or customised as needed Techniques Used: Supersets, drop sets, tempo training, rest-pause Rest Between Sets: 30–60 secs (isolation), 90–150 secs (compounds) Reps/Set Scheme: Mix of 6–12 reps, higher for accessories
You can also join this program via the mobile app. Go to the app