About
LEARN to loose weight the right way GHOOSE presents an informative 5-part programme designed to teach you the essentials of effective fat loss while preserving muscle mass. This course is structured to help those who find fat loss challenging, often leading them to abandon their goals, which can negatively impact overall health and well-being. Many are misled by gimmicks and trends that promise quick results but fail to provide sustainable solutions or guidance beyond the initial success. Contact the Level 3 Qualified Personal Trainer for support during and after the programme. What You’ll Learn: How to create a lifestyle that supports fat loss Selecting the most effective fat loss workouts Using key training principles to maximise calorie burn Calculating the right number of calories for fat loss Crafting a nutrition plan to promote fat loss without sacrificing muscle Choosing supplements that aid fat loss Tracking progress effectively Maintaining motivation for long-term success TYPE: Educational reading programme
You can also join this program via the mobile app. Go to the app