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8-Week Postnatal Low-Carb Weight Loss & Fitness Programme Targeted Fat Loss | Gentle Recovery | Heart-Healthy Living + Bonus Mindset & Coaching Support This 8-week programme is specifically designed for postnatal mums looking to safely lose up to 2kg per week while supporting core recovery, blood pressure management, and long-term wellness. Combining low-impact, progressive exercise with a realistic low-carb diet, this plan promotes steady fat loss without compromising postnatal healing or heart health. PROGRAMME OVERVIEW: 🔥 Goal: Lose up to 16kg in 8 weeks 👩🍼 Audience: Postnatal mums (non-breastfeeding or medically cleared for low-carb diets) 💓 Health Focus: Supports those with mild hypertension and postnatal recovery needs 🥗 Nutrition: Low-carb, nutrient-dense whole foods 🏃♀️ Fitness: Gentle, progressive training to rebuild strength and stamina ✅ Mindset & Coaching: Ongoing support to build a healthier self-image PERFECT FOR YOU IF: 🎯 You're 6+ weeks postpartum and cleared to exercise You want to lose fat safely and sustainably You're managing mild hypertension and need a lifestyle reset You’re ready to improve not just your body, but your mindset and self-worth BONUS FREE: 🎁 Bonus Free Items Included 🌟 8 Weeks of Personal Development & Self-Image Support Weekly mindset challenges Confidence-building prompts Journaling, affirmations & mental reset tools Designed to improve body image and motivation 🧑🏫 Full Access to a Personal Trainer Throughout the Programme Unlimited support via messaging/email Weekly check-ins to assess progress Tailored modifications and technique feedback Accountability to keep you on track
You can also join this program via the mobile app. Go to the app